Our Upcoming Retreat: 4/17 – 4/19
A Weekend of Wellness
Join us for a weekend of wellness designed to restore balance between strength and rest. Through intentional movement, breathwork, and immersive sound experiences, you’ll build resilience in the body while calming the nervous system and creating space for deep restoration. This weekend invites you to slow down, reconnect with your inner rhythm, and release what no longer serves you—without pressure or expectation. Step away from the noise, return to yourself, and leave feeling grounded, clear, and renewed.
Reserve your space and step into the experience.
In partnership with the Carmel Mission Inn, we’ve created a weekend of activities within the surrounding area. Classes, sound baths, and workshops to be held at Spirit Barn, a short walking distance away.
What’s Included.
- Yoga Classes
- Strength in Length class
- 3 Sound baths
- Pages ? More info about this <
- Daily Meditation
- Bon Fire
- Nature Hike
- All food included
- Do we like checkmarks or bullets? <—
Physical empowerment follows a pathway. Building strength is not only about power—it is about clarity, confidence, and understanding your body’s limits so you can move beyond them safely and sustainably.
Our approach integrates physical training with mental awareness, helping you develop resilience that carries into every aspect of life. You’ll learn how to work with your body in ways that promote longevity at any age, focusing on both front- and back-body kinetic chains. Practices include strength, mobility, agility, coordination, balance, and breathwork—because true strength is integrated, adaptable, and alive.
No matter where you are in your physical journey, your personal evolution and potential are waiting.