Our Upcoming Retreat: 4/17 – 4/19
Strength in Stillness
Join us for a weekend of wellness designed to restore balance between strength and rest. Through intentional movement, breathwork, and immersive sound experiences, you’ll build resilience in the body while calming the nervous system and creating space for deep restoration.
This weekend invites you to slow down, reconnect with your inner rhythm, and release what no longer serves you—without pressure or expectation. Step away from the noise, return to yourself, and leave feeling grounded, clear, and renewed. We’ve created a weekend of activities: classes, sound baths, and workshops to be held at Spirit Barn and the surrounding area.
Resilience and Personal Empowerment
There is a pathway to power. Building resilience strength is not only about muscular strength—it is about clarity, confidence, and understanding your body’s limits so you can move beyond them safely and sustainably.
Our approach integrates physical training with mental awareness, helping you develop resilience that carries into every aspect of life. You’ll learn how to work with your body in ways that promote longevity at any age, focusing on both front and back-body kinetic chains. Practices include strength, mobility, agility, coordination, balance, and breathwork—because true strength is integrated, adaptable, and alive.
No matter where you are in your physical journey, your personal evolution and potential are waiting.
Restoration and Inner Peace
When we move with intention and rest with presence, the nervous system settles, the mind quiets, and clarity emerges. Through intentional movement, breathwork, and immersive sound experiences, you’ll build resilience in the body while calming the nervous system and creating space for deep restoration. There will be time to slow down, reconnect with your inner rhythm, and release what no longer serves you—without pressure or expectation.
Spending time in community and nature restore our souls. There will be opportunity for heart-opening, guided stillness, as well as time to connect with the stars, the ocean, Redwood trees and retreat center mountain views.
What’s Included:
- Access to Carmel’s Private, Sacred, Mountainside Retreat Oasis
- Off-site activities at nearby Redwood Grove and Carmel Beach
- Yoga Classes/Strength & Resilience Training
- Tibetan Sound Experience by Tibetan Sowa Kalden Kho
- Serenity Sound Bath with Restorative Yoga
- Morning/Evening Guided Meditation
- Stargazing and Beach Sunset Bonfire
- Organic Whole Prepared Meals
- Personal time with retreats hosts/teachers so you can take home your own personal practice—creating long-term self-care for resilience and restoration
- Full agenda available below
Strength in Stillness Agenda
Day 1:
- 3:00 – 4:00 – Out of town guests check -in at hotels
- 4:00 – 4:30 – Everyone arrival to Retreat Oasis/Introductions
- 4:30 – 5:15 – Opening Circle
- 5:15 – 6:45 – Dinner
- 7:00 – 8:15 – Sunset Evening Deep Peace, Deep Peace Sound Bath with Restorative Yoga
- 8:15 – Stargazing/Dessert/Tea
Day 2:
- 8:00 – 9: 15 – Morning Pages/Meditation/Breakfast
- 9:15 – 11:00 – Strength in Length (embodying physical strength, flexibility and mobility, agility, coordination and balance/lessons to take home for aging with resilience and maintaining a strong anterior and posterior chain)
- 11:00 – 11:30 – Extended Savasana with Accompanying Sound Meditation
- 11:30 – 1:00 – Lunch
- 1:30 – 2:30 – Nature hike to Redwoods and Ocean views
- 2:30 – 4:00 – Relax, unstructured time to rest, socialize and/or prepare for evening activities
- 4:00 – 5:30 – Tibetan Experience with Kalden Kho (sound mediation followed by time for discussion and Q&A)
- 5:45 – 7:00 – Dinner
- 7:00 – Sunset at the beach gathering
Day 3:
- 8:00 – 9:15 – Morning Pages/Meditation/Breakfast
- 9:00 – 10:30 – Morning Yoga
- 10:30 – 11:00 – Restorative Sound Bath
- 11:00 – 12:00 – Free time or check-out
- 12:00 – 1:15 – Lunch
- 1:15 – 2:15 – Closing Circle
- 2:15 – 3:30 – Optional time for Acroyoga, juggling, art, 1-1 time with hosts, social time, outdoor journaling
